Week
one has taught us a lot, First and most important is eggs can be
really sickly. Having bacon and fried eggs is OK but when using it in
the cheese topping for a cheeseburger pie it was so sickly both me
and boyfriend had to pick the top part off! It can really put you off
the diet so I have decided that eggs will be reserved for breakfast!
And so far that has worked!
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| Keto Breakfast Hash - Recipe from Ketodietapp.com |
The
second thing it has taught me is we are such piggies!!! Now that we
are getting into the diet we are hardly ever hungry, just eating
meals when we get hungry and sometimes just eating because we know we
have not eaten enough. Which makes the amount of food we were
shovelling into our mouths every day crazy!
And
third, I need to drink more water. I have started having bladder
pains making me think I have an infection but I do remember this last
time and after some research it seems quiet common. I just need to
remember to drink much more water!!
We
have decided to only weight ourselves once a week because last time
we went mad weighing ourselves multiple times a day, and the first
time I put on weight in the first week so we decided once is a much
better idea! And it really was, because finding out I have lost 5lbs
and Boyfriend has lost 8lbs was amazing! It really gives you an extra
boost and all of those little cravings feel like nothing!
Halfway
through the first week we could already see the changes, my belly has
shrunk quite a bit and Boyfriend has lost a few chins. (His words not
mine)
I
know the next challenge will be when the weight loss slows down or
even stops. This really knocked us off track last time but I'm doing
everything I can to prepare so I know the things we can do to get
back on track!
I
thought I would include a few photos from our meals for the week, and
there may even be some posts on a few of them later on.
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| Orange Creamsicle - Just as good as the Strawberry! |
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